Training Log, Week Ending 11/16/08
Posted on Nov 16, 2008 - 9:32pm by MarkFu in Training Log
Monday, 11/10/08
No Workout
Tuesday, 11/11/08
Squat Snatch:
65×2/65×2/75×2/80×2/85×2/90×2/100×2/110/110/115/125/135 pr/135/140 ps, also a pr/
Back Squat:
135×10/225×5/245×3/275/285/295/315 (93% 1RM) /315/315/315/
Wednesday, 11/12/08
Deadlift Triples:
155×5/155×5/
245/315/335/365/375/385/
Hungarian Core Blaster Swings, (HCBS) x 10:
90/100/110/115/115/
Thursday, 11/13/08
Snatch:
65×2/65×2/75×2/85×2/90×2/100×2/105/110/115 ps/
Overhead Press, 5×5:
95/115/135/145/155/
Friday, 11/14/08
Rest Day
Saturday, 11/15/08
Baggin It
Sandbag Medley, 3 rounds @ 70# x 10:
Bent Row
Back Squat
Squat Cleans
Push Presses
Shoulder Squat (10 each side)
Zercher Squat
Step-ups
Good Mornings
Sunday, 11/16/08
Squat Clean Clusters, 2+2:
90/115/135, missed #2/145/125/
Box Squats, 12×2, 50-60% 1RM:
135/155/175/175/185/185/205/205/215/225/225/225.
Back Extensions, 3×15
GHD Sit-ups: 3×10
Reverse Hypers: 3×15 @ 50#
Reverse Crunches, 3×10
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