Monday, 11/10/08

No Workout

Tuesday, 11/11/08

Squat Snatch:

65×2/65×2/75×2/80×2/85×2/90×2/100×2/110/110/115/125/135 pr/135/140 ps, also a pr/

Back Squat:

135×10/225×5/245×3/275/285/295/315 (93% 1RM) /315/315/315/

Wednesday, 11/12/08

Deadlift Triples:

155×5/155×5/
245/315/335/365/375/385/

Hungarian Core Blaster Swings, (HCBS) x 10:

90/100/110/115/115/

Thursday, 11/13/08

Snatch:

65×2/65×2/75×2/85×2/90×2/100×2/105/110/115 ps/

Overhead Press, 5×5:

95/115/135/145/155/

Friday, 11/14/08

Rest Day

Saturday, 11/15/08

Sandbag Medley, 3 rounds @ 70# x 10:

Bent Row
Back Squat
Squat Cleans
Push Presses
Shoulder Squat (10 each side)
Zercher Squat
Step-ups
Good Mornings

Sunday, 11/16/08

Squat Clean Clusters, 2+2:

90/115/135, missed #2/145/125/

Box Squats, 12×2, 50-60% 1RM:

135/155/175/175/185/185/205/205/215/225/225/225.

Back Extensions, 3×15
GHD Sit-ups: 3×10
Reverse Hypers: 3×15 @ 50#
Reverse Crunches, 3×10

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