Training Log, Week Ending 11/15/09
Tuesday, 11/10/09
This is the second day of the deloading week, so volume will be lower as will intensity.
Dumbbell Clean & Push Press: 60×12/80×8 in 1 min./80×8 in 1 min./.
Drop Snatch: 45×6/65×3/85×3/95×3/105×3/.
Dumbbell Lateral & Front Raises, x 15: 3×20#
Dumbbell Windmills: big time flexibility issues, especially going to my right.
Lat Pulldowns, x 10: 140×10/160×10/160×5/150×5/.
Thursday, 11/12/09
High Pulls: 95×10/135×6/155×6/155×6 w/straps/155×6 w/straps/.
Split Squats: This is a tough one for me and I did re-injured my left groin. Not too bad, though. 95×5/105×6/115×6/115×3 (injured groin, finished w/6 on the right).
Dumbell Press, flat bench: 20×10/50×10/55×6/60×8/.
Incline Flyes: 20×10/25×10/25×10/.
GHR, + 10# : w/2 mini bands, 8/w/1 mb: 6/ w/no bands, 8/.
Saturday, 11/14/09
Power Clean, below the knees: 90×5/90×5/113×5/123×3/123×3/.
Incline Bench Press x 3, 2 mb: narrow grip-65/85/85/85. Medium grip-95/95/. Wide grip-95/95/.
Drop Push Ups, elevated on benches: 3×5.
Medley-Prowler Pushes + 200# and 200# sandbag carries, 80 feet each. 2 sets. I did not have anything for a 3rd set.
Related posts:
- Training Log, Week Ending 9/6/09Another excellent week of training with Scott expertly mixing in some technical movements like, um, the Bunny Hop, when mastered, may become one of my favorites....
- Training Log, Week Ending 9/20/09The first two sessions of the week are devoted to strength and working the central nervous systems (CNS). Saturday is speed, technique and work capacity. This is the hardest type of training I have ever done. It is great!...
- Training Log, Week Ending 10/24/09Every now and then, something works well and I may even get a PR or too, but they are always a precursor to getting crushed! This time, the tires crushed!...
- Training Log, Week Ending 10/4/09I never thought getting in only three training days a week made for a full training week, but the log shows the story. ...
- Training Log, Week Ending 11/8/09Good stuff happened this week and Tuesday was a high volume, CNS-blasting session, masterly programmed by the Brengel. The week finished with a deloading week, starting on Saturday, followed by an unexpected, surprise training session Sunday....
- Training Log, Week Ending 10/18/09I did finally get it to the end, but it took all I had, which was more than I thought was left....
- Training Log, Week Ending 9/13/09I thought a deload week would be easier than the previous 3 weeks. Different, tough, but not easy!...
Related posts brought to you by Yet Another Related Posts Plugin.
