Snatch Clusters, 2 + 2: 65/75/88. Singles: 98/98/98×2/105/105/105/105/105.
Prowler Sled, about 120 feet each lap: 2 with no additional weight, 5 laps with 90#.
Back Squat: 45×15/45×15/135×6/185×5/225×5/245×3/265×2. Singles: 315/315/335/345 pr/345. 1st 345 better than the 2nd.
Snatch Balance: 45×3/45×3/65×3/70×3/75x385x3/93×3/98×3/103×3, missed the 3rd/103×3.
Push Press: 95×3/115×3/135×2/135/155/179/193/202/204 pr.
No lifting today. It was hills and headwinds today, I skated for about 7.5 miles into Santa Ana headwinds and crosswinds and threw in some hills to make it interesting. I haven’t been on my skates for quite of few months.
Deadlift: Get up early. Lift heavy. Go home. Watch NFL playoffs,
Triples: 395/405/415 pr/375/375