Monday, 1/5/09

Snatch Clusters, 2 + 2: 65/75/88. Singles: 98/98/98×2/105/105/105/105/105.

Prowler Sled, about 120 feet each lap: 2 with no additional weight, 5 laps with 90#.

Tuesday, 1/6/09

Rest Day

Wednesday, 1/7/09

Back Squat: 45×15/45×15/135×6/185×5/225×5/245×3/265×2. Singles: 315/315/335/345 pr/345. 1st 345 better than the 2nd.

Thursday, 1/8/09

Snatch Balance: 45×3/45×3/65×3/70×3/75x385x3/93×3/98×3/103×3, missed the 3rd/103×3.

Push Press: 95×3/115×3/135×2/135/155/179/193/202/204 pr.

Friday, 1/9/09

Rest Day

Saturday, 1/10/09

No lifting today. It was hills and headwinds today, I skated for about 7.5 miles into Santa Ana headwinds and crosswinds and threw in some hills to make it interesting. I haven’t been on my skates for quite of few months.

Sunday, 1/11/09

Deadlift: Get up early. Lift heavy. Go home. Watch NFL playoffs,

185, 2×5/275×3/365×2.

Triples: 395/405/415 pr/375/375

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