Training Log, Week Ending 11/10/08
Posted on Nov 09, 2008 - 10:48am by MarkFu in Training Log
Monday, 11/03/08
Day off
Tuesday,11/4/08
Snatch, x2:
45×2/45×2/65×2/65×2/70×2/75×2/80×2/90×2/90×2/95×2/95×2/95×2
Not a very good session with form deterioration coming early.
Wednesday, 11/5/08
Snatch Grip Deadlift, x 4:
135×4/135×4/155×4/155×4/175×4/175×4/199×4/199×4/209×4/209×4/214×4/214×4/.
Clean Grip Deadlift, x 4:
214×4/214×4/214×4/219×4/229×4/.
Hungarian Core Blaster Swings, x 10:
80/90/95/100/100/.
Thursday, 11/6/08
Rest Day
Friday, 11/7/08
Visiting my parents in Wisconsin. I brought my empty sandbag with liners and went down the street to a local quarry to get some “local” sand.
5 rounds, 55#, :15 each exercise and 1:30 between rounds
- Cleans
- Push Presses
- Zercher Squat
- Bent Rows
- Reverse Lunges
- Thrusters
Saturday, 11/8/08
Air Squats: 50
Overhead Squats: 50/50
Sandbag, 55#
- Push Press: 10
- Squat Cleans: 10
- Shoulder Toss to Squat: 10
- Overhead Squat: 5/5
Sandbag, 75#
- Push Press: 10/10/
- Squat Cleans: 10/10/
- Shoulder Toss to Squat: 10/10/
- Overhead Squat: 4/6/5/5/
Sunday, 11/9/08
Day Off
Related posts:
- Training Log, Week Ending 6/22/08Monday, June 16, 2008 Sandbag Clean to 10 Zercher Squats x 4 Back Squat: 135 x 3/225 x 3/225 x 3/225 x 3/245 x 3/245 x 3/ Snatch Deadlift, 130 x 2 x 3 Push Press, 135 x 5 x 5 Pull-ups, (w/mini band assistance) 8/7/8 Sandbag Turkish Get-ups, 70#:...
- Training Log, Week Ending 7/6/08This turned out to be a good training week that ended strong with some solid training in between. Decided to mix in some trap bar deadlifts as they are something I haven’t paid much attention to. I also noticed that I have a nice stretch of being injury-free <knock on...
- Training Log, Week Ending 12/7/08Monday. 12/1/08 Rest Day Tuesday, 12/2/08 Today was the first day I trained in the new gym, American Gym, formerly Tommy’s Boxing Gym. It was great to plug an iPod playlist into the stereo and pump the volume and not bother anyone. This will be great! Snatch doubles: 45/45/65/65/ to...
- Training Log, Week Ending 8/31/08Monday, 8/25/08 Burgener warm-ups with empty bar snatches BB Snatch: 65×3/70×3/75×3/80×2/88/88/88/88/88. Good Mornings: 95/115/135/135/135 2 sets, 10 GHD sit-ups, 10 Hip Extensions to hyper extensions for the hammies, 10 Reverse Crunches. Tuesday, 8/26/08 4 rounds: 10 70# sandbag lifts (power cleans, squat cleans, zercher squats, overhead presses) 10 70# kettlebell...
- Training Log, Week Ending 7/27/08 Monday, 7/21/08 Barbell Snatch: 65×2/75×2/88×2/98/103/103/103/103, 85% 1RM Kettlebell Swings, 24 kg. 15×5 Kettlebell Snatch: 10/10/20/20/20/10/10 Not yet recovered from the strongman training on Saturday and that was especially apparent on the KB snatches. ————————————————————— Tuesday, 7/22/08 5 rounds, 5 Squat Cleans + 5 Zercher Squats with 75# sandbag +...
- Training Log, Week Ending 9/21/08An era is about to end. Famous Met-Rx Fitness Center due to shut it's doors September 30, 2008....
- Training Log, Week Ending 9/7/08Monday, 9/1/08 Hang Snatch, x 3 65/70/75/80/ singles: 95/105/105ps/110/110 Shoulder Press w/axle 60×10/80×10/125×5/145×3/155×3 Tuesday, 9/2/08 Core Training: Planks: 2×45 s Med Ball Rotations, 12#: 2×15 Med Ball Sit-ups, 12#: 2×15 Reverse Hyperextensions, 50# 2×15 Strength Training: Back Squat: 45×10/135×10/185×15 Glute Ham Raises, bw: 15 Pull-Ups, assisted, purple band: 15 Shoulder...
Related posts brought to you by Yet Another Related Posts Plugin.
RSS feed for comments on this post · TrackBack URI
Leave a reply