Monday, 11/03/08
Day off

Tuesday,11/4/08
Snatch, x2:

45×2/45×2/65×2/65×2/70×2/75×2/80×2/90×2/90×2/95×2/95×2/95×2
Not a very good session with form deterioration coming early.

Wednesday, 11/5/08

Snatch Grip Deadlift, x 4:

135×4/135×4/155×4/155×4/175×4/175×4/199×4/199×4/209×4/209×4/214×4/214×4/.

Clean Grip Deadlift, x 4:

214×4/214×4/214×4/219×4/229×4/.

Hungarian Core Blaster Swings, x 10:

80/90/95/100/100/.

Thursday, 11/6/08

Rest Day

Friday, 11/7/08

Visiting my parents in Wisconsin. I brought my empty sandbag with liners and went down the street to a local quarry to get some “local” sand.

5 rounds, 55#, :15 each exercise and 1:30 between rounds

  • Cleans
  • Push Presses
  • Zercher Squat
  • Bent Rows
  • Reverse Lunges
  • Thrusters

Saturday, 11/8/08

Air Squats: 50

Overhead Squats: 50/50

Sandbag, 55#

  • Push Press: 10
  • Squat Cleans: 10
  • Shoulder Toss to Squat: 10
  • Overhead Squat: 5/5

Sandbag, 75#

  • Push Press: 10/10/
  • Squat Cleans: 10/10/
  • Shoulder Toss to Squat: 10/10/
  • Overhead Squat: 4/6/5/5/

Sunday, 11/9/08

Day Off

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Filed under: Training Log

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