Training Log, Week Ending 10/5/08

Posted on Oct 05, 2008 - 2:20pm by MarkFu in Current Affairs, Equipment, Training Log

Monday 9/29/08

80# Sandbag, 3 sets, 6 reps each, 1 minute rest between sets:

Suitcase Deadlift
Deadlift
Romanian Deadlift
Good Mornings
Bent Rows
Cleans
Shoulder Squats (6 each)
Zercher Squats

Tuesday, 9/30/08

Back Squats, x 3:

135×5/185×5
225/245/265/275/285 (90%)/285/250/245

Push Press, x 3:

95×5/115×5
135/155/165/175

Wednesday, 10/1/08

Rest Day

Thursday, 10/2/08

Power Cleans

Warm-ups, x3:
45/65/65/88/95/115/135

Singles:
155/155/165/175/185/190f/190 pr/170/155
135×3/135×3

Friday, 10/3/08

Power Snatch

45×3/65×3/75×3/88×2/88×2;
singles: 98/108/108/115/125/130 pr/130/130f.

Saturday, 10/4/08

Deadlift

135×10/225×5/315×2/385×2;
singles: 405/415/425/365/365/365.

Sunday, 10/5/08

Rest Day

I had a decent week of training including a couple of personal bests, but I think the best session was yesterday’s deadlft.

Tony T Getting Air With A Sandbag

Training Log, Week Ending 4/13/08This was a pretty good week for training as I got in some Oly lifting, powerlifting, kettlebells, skating, and even a run. I would say that is mixing it up! Monday, 4/7 Kettlebell Swings, 32 kg. 1 minute rest 20/20/20/20 Kettlebell Swings, 24 kg. 20/30. Kettlebell Swing/Walk, 24 kg. 15/15/15/15....
Training Log, Week Ending 11/23/08This week's round-up of workouts. Finished strong with two personal best lifts in deadlift and overhead press....
Training Log, Week Ending 9/7/08Monday, 9/1/08 Hang Snatch, x 3 65/70/75/80/ singles: 95/105/105ps/110/110 Shoulder Press w/axle 60×10/80×10/125×5/145×3/155×3 Tuesday, 9/2/08 Core Training: Planks: 2×45 s Med Ball Rotations, 12#: 2×15 Med Ball Sit-ups, 12#: 2×15 Reverse Hyperextensions, 50# 2×15 Strength Training: Back Squat: 45×10/135×10/185×15 Glute Ham Raises, bw: 15 Pull-Ups, assisted, purple band: 15 Shoulder...
Training Log, Week Ending 8/31/08Monday, 8/25/08 Burgener warm-ups with empty bar snatches BB Snatch: 65×3/70×3/75×3/80×2/88/88/88/88/88. Good Mornings: 95/115/135/135/135 2 sets, 10 GHD sit-ups, 10 Hip Extensions to hyper extensions for the hammies, 10 Reverse Crunches. Tuesday, 8/26/08 4 rounds: 10 70# sandbag lifts (power cleans, squat cleans, zercher squats, overhead presses) 10 70# kettlebell...
Training Log, Week Ending 9/14/08Monday, 9/8/08 Rest Day Tuesday, 9/9/08 Back Squat, triples 135×10/185×5 210/210/225/225/240/240/270/270/285/285. Wednesday, 9/10/08 Scott and his “Freaks” have put aside their strongman training to do a 13 week Olympic lift cycle so I jumped in to lift with the freaks. Here is Pete Danahy power snatching. Hang Power Snatches (from...
Training Log, Week Ending 6/22/08Monday, June 16, 2008 Sandbag Clean to 10 Zercher Squats x 4 Back Squat: 135 x 3/225 x 3/225 x 3/225 x 3/245 x 3/245 x 3/ Snatch Deadlift, 130 x 2 x 3 Push Press, 135 x 5 x 5 Pull-ups, (w/mini band assistance) 8/7/8 Sandbag Turkish Get-ups, 70#:...
Training Log, Week Ending 8/17/08Monday, 8/11/08 In 20 minutes, count rounds of: 5 overhead squats, 45# 10 GHD sit-ups 10 hip extensions Total: 14 rounds Tuesday, 8/12/09 Warmed up with a short jog and into some light kettlebell stuff. With a 20 kg kettlebell, 2×50 Figure 8’s, 2×15 Goblet Squats, 2×20 Overhead Squats, 2...