Monday 9/29/08

80# Sandbag, 3 sets, 6 reps each, 1 minute rest between sets:

  • Suitcase Deadlift
  • Deadlift
  • Romanian Deadlift
  • Good Mornings
  • Bent Rows
  • Cleans
  • Shoulder Squats (6 each)
  • Zercher Squats

Tuesday, 9/30/08

Back Squats, x 3:

135×5/185×5
225/245/265/275/285 (90%)/285/250/245

Push Press, x 3:

95×5/115×5
135/155/165/175

Wednesday, 10/1/08

Rest Day

Thursday, 10/2/08

Power Cleans

Warm-ups, x3:
45/65/65/88/95/115/135

Singles:
155/155/165/175/185/190f/190 pr/170/155
135×3/135×3

Friday, 10/3/08

Power Snatch

45×3/65×3/75×3/88×2/88×2;
singles: 98/108/108/115/125/130 pr/130/130f.

Saturday, 10/4/08

Deadlift

135×10/225×5/315×2/385×2;
singles: 405/415/425/365/365/365.

Sunday, 10/5/08

Rest Day

I had a decent week of training including a couple of personal bests, but I think the best session was yesterday’s deadlft.


Tony T Getting Air With A Sandbag

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Filed under: Current Affairs • Equipment • Training Log

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