Monday 10/20/08

My CNS is still down from the ME day on Saturday for the “RippeTotal” so I wasn’t at full strength. Grip work is what I selected today using the axle.

Shoulder Press, 5×5:

105/125/135/130/130.

Deadlift:

105×5/195×5/200×3/195×3/195 single and no grip left for more. On the triples my grip was going fast on the 3rd rep.

Tuesday, 10/21/08

Gonna try and keep this a light week and back off a bit.

Snatch:

65×3/75×3/85
Clusters: 90 (2+2)/90 (2+2)/93 (2+2)/93 (2+2)/93 (2+2)

Wednesday, 10/22/08

Rest Day

Thursday, 10/23/08

Hungarian Core Blaster Swings

55×25/55×25/70×25/70×25/85×15/85×15/100×10/100×10/125×5/125×5.

125×5/105×10/85×15/70×25/55×25. 60-90 second rest between sets.

Total Volume: 18, 125#

Friday, October 10/24/08

Sumo Deadlifts w/Hungarian Core Blaster

With both my feet elevated on blocks, I did the following:

95×10/95×10/140×10/140×10/185×10/185×10/200×10/200×10. 1 minute rest between sets.

Saturday, 10/25/08

Squat Clean clusters:

88 (4 singles)/108 (2+2)/131 (2+2)/135 (2+2)/135 (2+2)/135 (2+2)/135 (2+2)

Snatch clusters, from the hang:

65 (2+2)/88 (2+2)/88 (2+2)/88 (2+2)

Sunday, 10/26/08

Rest Day

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