Training Log, Week Ending 10/19/08
Posted on Oct 19, 2008 - 8:35pm by MarkFu in Training Log
Monday, 10/14/08
Hang Squat Snatch, Clusters
88/90
Cluster, 2 + 2: 90/90/
Cluster, 1 + 1 + 1: 93/93/93
Hang Power Cleans, Clusters
135
Cluster, 2 + 2: 137/137/140/143/143
Front Squats, 5 x 5:
145/170/185/200/200
Tuesday, 10/14/08
Oly Drills with empty bar. I did scarecrows, tall snatches and tall cleans, hang snatches, drop balance, hang cleans. My object is to get my hips activated for the second pull.
To finish, I brought out the Hungarian Core Blaster and did (kettlebell) swings.
75×15x2/85×15x2/100×15x2.
Wednesday, 10/15/08
Rest Day
Thursday, 10/16/08
Burgener warm-ups, x 3
Hang Squat Snatch:
45×3/65×3/75×3/87
Clusters: 5 sets of 90 (2+2)
Hang Snatch Clean:
135×2
Clusters: 3 sets 125 (2+2)
Clean Grip RDLs:
155×5/255×5/255×5/255×5
Friday, 10/17/08
Rest Day
Saturday, 10/18/08
Crossfit Total
Back Squats:
Warm-ups, 45×10/45×10/135×5/185×5/225×3/265/285/305.
Work Sets, 325/335/340. All PRs.
Shoulder Press:
Warm-ups, 45×10/65×10/95×5.
Work Set, 145/165/185.
Deadlift:
Warm-ups, 135×10/225×5/315/405
Work Set, 425/435f/435.
Sunday, 10/19/08
No workouts, just football!
Packers beat Indy 34-14!
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