Training Log, Week Ending 10/19/08

Monday, 10/14/08

Hang Squat Snatch, Clusters

88/90
Cluster, 2 + 2: 90/90/
Cluster, 1 + 1 + 1: 93/93/93

Hang Power Cleans, Clusters

135
Cluster, 2 + 2: 137/137/140/143/143

Front Squats, 5 x 5:

145/170/185/200/200

Tuesday, 10/14/08

Oly Drills with empty bar. I did scarecrows, tall snatches and tall cleans, hang snatches, drop balance, hang cleans. My object is to get my hips activated for the second pull.

To finish, I brought out the Hungarian Core Blaster and did (kettlebell) swings.

75×15x2/85×15x2/100×15x2.

Wednesday, 10/15/08

Rest Day

Thursday, 10/16/08

Burgener warm-ups, x 3

Hang Squat Snatch:

45×3/65×3/75×3/87
Clusters: 5 sets of 90 (2+2)

Hang Snatch Clean:

135×2
Clusters: 3 sets 125 (2+2)

Clean Grip RDLs:

155×5/255×5/255×5/255×5

Friday, 10/17/08

Rest Day

Saturday, 10/18/08

Crossfit Total

Back Squats:

Warm-ups, 45×10/45×10/135×5/185×5/225×3/265/285/305.
Work Sets, 325/335/340. All PRs.

Shoulder Press:

Warm-ups, 45×10/65×10/95×5.
Work Set, 145/165/185.

Deadlift:

Warm-ups, 135×10/225×5/315/405
Work Set, 425/435f/435.

Sunday, 10/19/08

No workouts, just football!

Packers beat Indy 34-14!

Tagged with: Back Squat • Burgener • Clean Grip RDL • Deadlift • Front Squat • Hang Power Cleans • Hang Squat Snatch • Hungarian Core Blaster • Kettlebell Swing • Shoulder Press

Filed under: Training Log

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