Monday, 10/6/08

Burgener Warm-ups x 2

Snatch:
45×3/65×3
88×2 + 3 OHS
95×2 + 3 OHS
100×2 + 3 OHS
105×2 + 3 OHS
110×2 + 3 OHS 

Tuesday, 10/7/08

Back Squats, 5 x 5

Warm-up sets: 45×10/45×10/95×5/95×5/135×3/185×2/225.

Work Sets: 245/255 pr/265 pr/255/245.

80# Sandbag Lunges,

back, 25/zercher, 25 (much tougher)!

Wednesday, 10/8/08

Snatch:

85/88/88/93/
102+102/102/
108+108/
113+113/113/
105

Cleans:

93/100/135/
140+140+140+140/
140+140+140+140/
150+150+150+150/ some power, some squat
150+150+150+150/ some power, some squat
113
105

2nd pull still sucks!

Thursday, 10/9/08

Rest Day

Friday, 10/10/08 

Warmed up with a couple of sets of sandbag halos @ 20 & 30#.

Sandbag Zercher Squats, 80#: 4×10

Sandbag Squat Cleans, 80#: 21/15/10/10/10/, with about 2 minutes recovery between sets.

Saturday, 10/11/08

Hang Squat Snatch: 

85 ps/85/88 (2+2)/88 (2+2)/88 (2+2)/90 (2+2)/90 (2+2)

Sunday, 10/12/08

Rest Day

Related posts:

  1. Training Log, Week Ending 6/22/08Monday, June 16, 2008 Sandbag Clean to 10 Zercher Squats x 4 Back Squat: 135 x 3/225 x 3/225 x 3/225 x 3/245 x 3/245 x 3/ Snatch Deadlift, 130 x 2 x 3 Push Press, 135 x 5 x 5 Pull-ups, (w/mini band assistance) 8/7/8 Sandbag Turkish Get-ups, 70#:...
  2. Training Log, Week Ending July 13, 2008Monday, 7/7/08 Kettlebell Swings 20 kg H2H, 50 20 kg 2H, 50 32kg 2H, 20/20/20/20/20/20 32 kg 1H, 20/20/20/20 —————————————————————————– Tuesday, 7/8/08 3 rounds of Burgeners OHS. 45# x 10  x 3 2 Position Snatch + 3 OHS x 7 45/65/75/85/93/100/105 2 Position Clean + 3 Front Squats x 5...
  3. Training Log, Week Ending 11/30/08Monday, 11/24/08 Rest Day Tuesday, 11/25/08 Snatch Clusters (2+2): 45/65/75/85/95 total 20 reps Front Squats, x2: 135/135/155/165/175/185/205/215. Kettlebell Swings, 53# H2H: 20 Kettlebell Snatches, 53#: 2×20 Hungarian Core Blaster: 80×10x2 85×10x2 90×10x2 Wednesday, 11/26/08 Squat Clean Clusters, 2+2 115/115/115/135/135 Box Squats, 10 x 2 60% 1RM @ 205 x 5 70% 1RM...
  4. Training Log, Week Ending 7/6/08This turned out to be a good training week that ended strong with some solid training in between. Decided to mix in some trap bar deadlifts as they are something I haven’t paid much attention to. I also noticed that I have a nice stretch of being injury-free <knock on...
  5. Training Log, Week Ending 6/29/08Monday, 6/23/08 Back Squat:135×5/185×5/225×3 85% (255#) x back 3 x 5 My neglected1RM back squat is down about 15# Clean Deadlift: 115% (215#) x 2 x 3 Push Press: 83% (145#) x 4 x 5 Chins, band assisted: 10/10/11 GHD Sit-ups: 3 x 15 65# Sandbag Power Cleans: 10 65# Sandbag Squat...
  6. Training Log, Week Ending 11/23/08This week's round-up of workouts. Finished strong with two personal best lifts in deadlift and overhead press....
  7. Training Log, Week Ending 9/28/08Highlight of the Week: We get word our gym will remain open!...

Related posts brought to you by Yet Another Related Posts Plugin.