Monday, 10/6/08

Burgener Warm-ups x 2

Snatch:
45×3/65×3
88×2 + 3 OHS
95×2 + 3 OHS
100×2 + 3 OHS
105×2 + 3 OHS
110×2 + 3 OHS 

Tuesday, 10/7/08

Back Squats, 5 x 5

Warm-up sets: 45×10/45×10/95×5/95×5/135×3/185×2/225.

Work Sets: 245/255 pr/265 pr/255/245.

80# Sandbag Lunges,

back, 25/zercher, 25 (much tougher)!

Wednesday, 10/8/08

Snatch:

85/88/88/93/
102+102/102/
108+108/
113+113/113/
105

Cleans:

93/100/135/
140+140+140+140/
140+140+140+140/
150+150+150+150/ some power, some squat
150+150+150+150/ some power, some squat
113
105

2nd pull still sucks!

Thursday, 10/9/08

Rest Day

Friday, 10/10/08 

Warmed up with a couple of sets of sandbag halos @ 20 & 30#.

Sandbag Zercher Squats, 80#: 4×10

Sandbag Squat Cleans, 80#: 21/15/10/10/10/, with about 2 minutes recovery between sets.

Saturday, 10/11/08

Hang Squat Snatch: 

85 ps/85/88 (2+2)/88 (2+2)/88 (2+2)/90 (2+2)/90 (2+2)

Sunday, 10/12/08

Rest Day