Monday, 8/10/09

Clean & Push Press, doubles: 111/131/141/155/155/170, missed 1st/170/170/170×3, missed 2nd/.

Kettlebell Snatch, 24 kg: 20.

Tuesday, 8/11/09

Kettlebell Snatch, 24 kg. 30/30/20/20/.

Sandbag Cleans, 100#: 5/5/5/6/.

BTB Swing + Jump Squat: 12/12/16/.

Wednesday, 8/12/09

Double Kettlebell Front Squats, 2 x 24 kg: 4 x 10.

Alternating Presses, 24 kg. 5 each side: 2 x 10: should have used 20 kg. and done more sets.

5 Swing + 5 High Pull + 5 Snatch, each side, 24 kg: 5 x 30.

Total volume: 11, 130 #

Thursday, 8/13/09

Rest Day

Friday, 8/14/09

Back Squats: 135×5/135×3/185×3/205×3/ Singles: 225/235/245/255/265/275/285/305/305/305/305/305/. 305 was @ about 90% 1RM. Felt out of shape for these and depth was an issue.

Reverse Hypers, x8: 50/70/70/70/.

Ring Push-ups, from different angles: 10/15/15/15/.

Ring Body Pulls: 4 x 10.

Saturday, 8/15/09 & Sunday, 8/16/09

No training

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