Monday, 5/19/08

Oly Lifts…

HPS x 5: 45/50/55/65/90
HPC x 5: 90/110/128/130/140
CLD x 5: 149/165/175/185/205
PP x 5: 90/110/120/130/140
FS x 5: 90/120/120/130/14o
OHS x 5: 45/65/95
BP: 95 x 10/135 x 8/155 x 8

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Tuesday, 5/20/08

Burgener x 3 with PVC, 3 more with an empty bar.

Snatch + Behind the Neck Snatch Grip Presses + Overhead Squats
65/65.

HSC x3: 65/95/115/134/155/155/155/. The first rep of each of the last 3 sets was done from the floor.

Abs: 3 x 30

Ring Push-ups: 3 x 20

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Wednesday, 5/21/08

Time for a max single deadlift session…

To warm-up,

Snatch Grip deadlifts, standing on a step aerobics platform,
155×5/155×5/175×5
Deadlifts: 175×5/245×3

Deadlift singles, workset:
300/335/385/425/450/460 new pr/. Previous best was 435

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Thursday, 5/22/08

After yesterday max lifts, a little lighter today… Burgener warm-ups x 3

Hang Squat Snatch + Behind the Neck Press + Overhead Squat, x 3
65/70/75/90

Hang Squat Clean + Front Squat + Overhead Press, x 3
90/110/135

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Friday, 5/23/08

Rest Day

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Saturday, 5/24/08

Scottish Highland Games. More to follow in another post.

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Sunday, 5/25/08

R & R

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