http://mkonen.com/bblog/training-log/training-log-for-week-ending-52508/ Enter Through the Barbarian's Gate Mon, 01 Dec 2008 22:30:31 +0000 http://wordpress.org/?v=abc http://mkonen.com/bblog/training-log/training-log-for-week-ending-52508/#comment-234 markFu Sat, 31 May 2008 07:13:15 +0000 http://mkonen.com/bblog/?p=681#comment-234 Thanks, Steve. I shudder when i think of how much time I actually wasted with curls and benching. This is a good place to be!! Thanks, Steve. I shudder when i think of how much time I actually wasted with curls and benching. This is a good place to be!!

]]> http://mkonen.com/bblog/training-log/training-log-for-week-ending-52508/#comment-216 MarkFu Thu, 29 May 2008 18:03:34 +0000 http://mkonen.com/bblog/?p=681#comment-216 Thanks, Steve. I shudder when i think of how much time I actually wasted with curls and benching. This is a good place to be! Thanks, Steve. I shudder when i think of how much time I actually wasted with curls and benching. This is a good place to be!

]]> http://mkonen.com/bblog/training-log/training-log-for-week-ending-52508/#comment-214 Project Swole Thu, 29 May 2008 17:34:20 +0000 http://mkonen.com/bblog/?p=681#comment-214 Congrats on hitting a new PR on the deadlift. It has been quite a while since I've been able to make such a claim, but I certainly remember the feeling. You seem to be following a great program for overall conditioning. Everyone should aspire to follow a program such as this, rather than spending their days curling and benching. Congrats on hitting a new PR on the deadlift. It has been quite a while since I’ve been able to make such a claim, but I certainly remember the feeling. You seem to be following a great program for overall conditioning. Everyone should aspire to follow a program such as this, rather than spending their days curling and benching.

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