http://mkonen.com/bblog/training-log/training-log-for-week-ending-42708/ Enter Through the Barbarian's Gate Thu, 08 Jan 2009 01:08:07 +0000 http://wordpress.org/?v=abc hourly 1 http://mkonen.com/bblog/training-log/training-log-for-week-ending-42708/comment-page-1/#comment-157 markfu Mon, 28 Apr 2008 08:28:13 +0000 http://mkonen.com/bblog/?p=600#comment-157 That's some great lifting, Mike! Today was the first day since Wednesday I did anything. The time off was good but went for 400 kettlebell swings to get me back in it! That’s some great lifting, Mike! Today was the first day since Wednesday I did anything. The time off was good but went for 400 kettlebell swings to get me back in it!

]]> http://mkonen.com/bblog/training-log/training-log-for-week-ending-42708/comment-page-1/#comment-156 vert Mon, 28 Apr 2008 07:19:47 +0000 http://mkonen.com/bblog/?p=600#comment-156 missed you in the corner this week. had some good workouts on fri & sat. did a few sets of 3 reps overhead squats at 175 on fri. then went heavy olympic lifts on sat., including 2 snatches at 125 that went up pretty easily. see you monday. missed you in the corner this week. had some good workouts on fri & sat. did a few sets of 3 reps overhead squats at 175 on fri. then went heavy olympic lifts on sat., including 2 snatches at 125 that went up pretty easily. see you monday.

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