Monday, 4/14/08

Kettebell Swings:

3 rounds, 20 x 20 kg swings, 20 x 24 kg swings, 20 x 32 kg swings

180 swings

Snatches: 20 kgs, 10/10 24 kg 10/10

I did not have a whole lot in the way of energy tonight, even though Val and I trained down by the beach.

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Tuesday, 4/15/08

Trained with my snatch partner, Jon Curry and we did cleans tonight…

Warmed up with kettlebell swings, 20 kg., 10/10/10 and snatches, 10/10.

Hang Squat Cleans: 90×3/90×3/110×3
Hang Power Cleans: 140×3/160×3/155×3/165/170f/170 + push press/155×3 + 3 push presses

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Wednesday, 4/16/08

37 minute hill skate in Back Back from home to East Bluff to Santiago St. and back.

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Thursday, 4/17/08

BB Drop Snatch:
45×3/45×3/45×3/65×3/75×3/85×3/80×3.

Hang Snatch:
45×3/65×3/75×3/80×3.

Snatch (from the floor):
90×2/95×2/100×2/90×2/90×2

We had the benefit of some good coaching tonight.

Kettlebell Swings, 32 kg.
15/15/15/15/15/15.

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Friday, 4/18/08

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