Training Log For the Week Ending 5/4/08
Posted on May 04, 2008 - 10:26am by MarkFu in Training Log
Monday, 4/28/08
I warmed up with Burgeners, Snatch Lands, Snatch Balances, Dislocates, overhead squats and slam balls.
Barbell Snatch: 45×3/45×3/45×3 w/Overhead squat w/each rep. 65×3/65×3.
Barbell Snatch, (work set),78% of my 1RM. 90×1/120×1x4
Clean and Jerk:90/90/110/110/
Clean and jerk (work set) 78% of 1RM, 120×1x4
Clean Pulls, 100% of 1RM clean, 175×2x4
Back Squats, 135×5/225×3/245×3/275×2
The back squats were coming apart at the seams. Not hydrated enough and not enough sleep over the last few days.
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Tuesday, 4/30/08
Squat Cleans:
90×2/90×3/90×3/110×3/140×3/150×2/155×2/155×3
Kettlebell Swings, 32 kg.
15×10
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Wednesday, 4/30/08
Rest
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Thursday, 5/1/08
Power Snatch:
45×3/45×3/65×3/75×3/90×3/90×3/90×3/90×2/90/90
Squat Cleans + Front Squat:
90×3/110×3/110×3/110×3/110×3.
Kettlebell Swings, 24 kg.
30/15
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Friday, 3/2/08
Rest
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Saturday, 3/3/08
Crossfit Warm-up
Burgener Warm-ups
BB Snatch:
45×3/45×3/65×3/75×3/90/90/90/90/90.
Clean & Jerk:
90×3/100/110/120/125/135/150pr/155f/
Kettlebell Swings, 32 kg:
3/20
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Sunday, 3/4/08
Cheesy 20 minute run chasing down the racers to beat them to the finish line by taking as many shortcuts as possible. That’s it!
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