Comments on: Training in Altered States http://mkonen.com/bblog/training-log/training-in-altered-states/ Enter Through the Barbarian's Gate Thu, 08 Jan 2009 00:27:32 +0000 http://wordpress.org/?v=abc hourly 1 By: Mehdi http://mkonen.com/bblog/training-log/training-in-altered-states/comment-page-1/#comment-85 Mehdi Sun, 16 Sep 2007 16:50:32 +0000 http://mkonen.com/bblog/?p=301#comment-85 Have no experience with kettlebells, but I suppose the technique isn't much different. Let me know how it turns out. Good luck! Have no experience with kettlebells, but I suppose the technique isn’t much different. Let me know how it turns out. Good luck!

]]> By: MarkFu http://mkonen.com/bblog/training-log/training-in-altered-states/comment-page-1/#comment-86 MarkFu Sun, 16 Sep 2007 07:53:31 +0000 http://mkonen.com/bblog/?p=301#comment-86 That's a good tip and something I will troubleshoot. I injured the elbow a few weeks ago and the more I think about it, the more I believe it was sloppy form on the eccentric part of kettlebell cleans. That’s a good tip and something I will troubleshoot. I injured the elbow a few weeks ago and the more I think about it, the more I believe it was sloppy form on the eccentric part of kettlebell cleans.

]]> By: Mehdi http://mkonen.com/bblog/training-log/training-in-altered-states/comment-page-1/#comment-87 Mehdi Sun, 16 Sep 2007 07:41:28 +0000 http://mkonen.com/bblog/?p=301#comment-87 Are your elbows high enough on the Power Cleans Mark? Elbow pain on power cleans is often caused by catching the weight on the wrists vs on the shoulders. Elbows higher is problem solved in that case. Are your elbows high enough on the Power Cleans Mark?

Elbow pain on power cleans is often caused by catching the weight on the wrists vs on the shoulders. Elbows higher is problem solved in that case.

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