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The timing was good for the Crossfit Total today. Mark Rippetoe’s brainchild was posted on the Crossfit site as today’s WOD and coming off a rest and some metcon sessions, I was definitely ready for some ME training and was happy with the results, which included some personal bests.

Most of my warm-up lifts were squats and when those were finished, I got busy with the work sets.

Squat: 285/305 pr/315f/ Wore the Chuck Taylors instead of the DoWins.Press: 165/175/180Deadlift: 315/365/405 pr/

Total: 890, which beat my previous CFT by 10. My two lift pr’s increased by 5 lbs each.

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