Strictly Seniors

Strictly Seniors

Posted on Aug 14, 2007 - 11:36am by MarkFu in Training Log

Hat tip to Scott Bird for this excellent video.

Rest Day ReadingAfter three days of high intensity training sessions, I am enjoying a rest and recovery day day by reading some of my favorite and some new fitness blogs....
5 x 5’s ...
Barbarian Defeats HackerThe Barbarian however, has prevailed!...
More on Front Squats vs. Back SquatsBack on August 9th, I linked to an excellent article by Eric Cressey on the differences between the front and back squats. (Do both)! This video, from the excellent “Squat Rx” series, points out some differences between the two lifts, but it is mainly an outstanding tutorial on how to...
Barbarians and FreaksWith summer in full swing, I haven’t been blogging much but my training hasn’t missed a step even if I have. This week, our favorite smack-talking Freak Factory strongmen, Scott and Pete invited us to one of their Saturday sessions over at Scott Brengel’s Costa Mesa home gym. Now it...
New Kettlebells? Now What?Seems like everywhere I turn, people are discovering kettlebells....
Some Good Olympic Lifting StuffHe is right when he says there is something inherently satisfying about the Olympic lifts. I sure enjoy them....

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2008-01-06 Wildcard Weekend!

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