Speed DE

Posted on Sep 30, 2007 - 9:13pm by MarkFu in Training Log

The results, with photos of the World Weightlifting Championships can be found here. Casey Burgener, in Group B, finished 11th with a total of 400 kg.

The results of my session today are next.

My DE session covered three lifts: Squats, Overhead Presses and Deadlifts. All lifts were done at least 50% of 1RM and with :45 to 1 minute rest between all reps and exercises. It was non-stop and good form was as important as getting off with some speed.

Squats, 9×2 (55-60%)165/165/165/165/170/170/170/180/180/Overhead Presses, 7×3 (60%) 110/110/110/110/110/110/110/Deadlift, 10×1 (61%) 245/245/245/245/245/245/245/245/245/245/Pull-up Bar Hangs, 3×1 minuteBosu Push-ups, feet elevated, 25/25/25/

Speed Workout ...
Speed Deadlifts ...
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