“Snellen”

Posted on Dec 13, 2006 - 8:20am by MarkFu in Training Log

Showed up this morning with less than ideal energy and that lasted throghout this WOD today. Snellen consists of 3 rounds, for time of:

400 m run25-22# snatches (practicing form)

42 jumpng pull-ups (tired of these. I have to get the kipping pull-ups down).

The best thing I can say about this effort today was that I got 75 reps in on the snatch.

My time was a crappy 19:46. I was in the company of Brent, James and Mike today and that was good to have a good group.

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