It was a vibrant Saturday morning at the gym with it’s typical upbeat energy. (I’m not saying that just because I did not have to wait for a squat rack).

Getting a quick start with 3 rounds of the Crossfit warm-up and the Burgener warm-up, I continued with some Oly lifts. 

Hanging Squat Snatch + Overhead Squat x 3: 45/55/65 (sucked)/65/75 (sucked)/75. 

In between sets, I did,

Kettlebell Swings, 20 kg x 10 reps for 5 sets.

Hanging Squat Cleans + Front Squat and Press x 3; 75/95/105.

My finisher for the day was 20 x 20 kg Kettlebell Snatches done in 5 sets.

Nice workout with good effort, but my form generally sucked throughout, sadly.

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