if you go here, there is an excellent tutorial on these two fine lifts from Coaches’ InfoService.

My workout day was a load of mostly snatch singles from the hang. My technique sucked, especially in the beginning when I would have benefited from more empty bar snatches and jumps from the RDL. I did a couple sets of the Burgener Warm-up. Things improved as the workout progressed, but I can’t seem to get past 105 lbs with decent form.

65/75/75/85/105/105/95/85/95/100/100/85×5/85×5/85×5/

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