http://mkonen.com/bblog/training-log/slow-run-take-it-easy/ Enter Through the Barbarian's Gate Thu, 08 Jan 2009 00:15:40 +0000 http://wordpress.org/?v=abc hourly 1 http://mkonen.com/bblog/training-log/slow-run-take-it-easy/comment-page-1/#comment-90 Val Mon, 22 Oct 2007 02:18:15 +0000 http://mkonen.com/bblog/?p=334#comment-90 I just completed the same route and distance, but with milder conditions and cooler weather. Mark Foo, good job! Thanks for motivating me to go out and run today. The Turkey Trot will be fun! I just completed the same route and distance, but with milder conditions and cooler weather. Mark Foo, good job! Thanks for motivating me to go out and run today. The Turkey Trot will be fun!

]]>