For quiet, lazy afternoon in the gym, I just winged it and came up with a good one. It was strenuous but not taxing.

BB Deadlift Singles, w/1 min. rest between each

3×310# 70%+ 1RM

3×320#

2×330#

1×340#

2×360# 83% 1RM

BB Overhead Presses, w/:45 rest between each

5×135# 73% 1RM

3×145#

2×160# 86%+ 1RM

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