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This one unwound slowly but picked up momentum. I was still a bit groggy from "Diane" on Thursday, so my recovery wasn’t complete by the time I woke up.

Ring Pull-ups: 7/7/7/
Ring Push-ups: (feet elevated 24") 15/20/20/
Ring Dips: 5/5/5/
KB Swings, 16 kg: (10/10) x 3
KB Swings, 20 kg: (15/15) x 3
KB Presses, 20 kg: (10/10) x 3
Back Squats: 135×3/155×3/185×3. At 70% 1RM: 210# x10×2. Ass to ankles on every rep.

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