No, I did not come up with a new exercise, but the rings also served as a nice warm-up to the front squats. By the way, Mehdi had a helpful posting on staying vertical on the front squats

 
Ring Push-ups, elevated: 10/10/15/15
Ring Dips: 8/8
Body Rows: 10/10
Front Squat, doubles: 135×3/155×2/165×2/175×2/185×2/195×2/185×2.

This was a low-key, quick, but good workout.

Related posts:

  1. Front Squats vs Back SquatsEric Cressey has a good take on both the front and back squats. I did front squats tonight and tomorrow I will do back squats. Now Eric has me thinking I should learn box squats. My stats for tonight’s workout… Snatch to 10 Overhead Squats, 7×10 45/45/65/75/85/95/85 Front Squats, 5×5...
  2. Ass To Ankles Front SquatsI did 10x2 squats with just a minute rest between and after 6, it was getting to be work!...
  3. More on Front Squats vs. Back SquatsBack on August 9th, I linked to an excellent article by Eric Cressey on the differences between the front and back squats. (Do both)! This video, from the excellent “Squat Rx” series, points out some differences between the two lifts, but it is mainly an outstanding tutorial on how to...
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  6. Press One For Overheads, Two For SquatsI changed my workout a couple of times during an extended warm-up and settled on Overhead Presses, Push Presses and Push Jerks. ...
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