Snatch night tonight began with some warm-ups that included dislocates, Samson stretches, 3 x 10 kettlebell swings, 3 x 10 Halos.

That was good enough to get a bead of sweat going and take me to a…

Snatch Pyramid, 10-20-30-20-10 with a 20 kg bell

Snatch, 3 x 20.

I finished with 20 half TGU’s.

This was a quick and moderate intensity workout which was exactly what I wanted it to be. I felt better and stronger with the snatches.

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