Snatch night tonight began with some warm-ups that included dislocates, Samson stretches, 3 x 10 kettlebell swings, 3 x 10 Halos.
That was good enough to get a bead of sweat going and take me to a…
Snatch Pyramid, 10-20-30-20-10 with a 20 kg bell
Snatch, 3 x 20.
I finished with 20 half TGU’s.
This was a quick and moderate intensity workout which was exactly what I wanted it to be. I felt better and stronger with the snatches.