In FlightTo celebrate my boy’s 10 year birthday, I did a WOD, I woulda done it anyway, but I was hoping it would make it easier if I did it in his honor. It didn’t.

So, I did 

50 barbell Thrusters @ 65# followed by 

100 Jumping Pull-ups, then it was 30 and 60 and finished with 20 and 40 respectively in a moderately respectable time of 20:02. 

(Ok, the time sucked, but I had good hip “pop” on the Thrusters)!

Happy Birthday ReggieFu!

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