Pull-ups & Dips

Posted on Feb 03, 2007 - 6:36pm by MarkFu in Training Log

Since I can’t do 20 muscle-ups, I got to do 120 pull-ups, (assisted) and 120 dips in 19:08. I also ran 800 meters on the track. Beautiful day!

Tomorrow, I’m putting on the Bonts and skating part of the Pacific Shoreline 1/2 Marathon, which Val is running. It looks to be a great day and Val is ready. I hope to get some pics or her and her teammates.

Pull-ups Went South ...
More Pull-ups ...
“Waited” Pull-ups & Waiter Walks ...
More Push-ups/Pull-ups ...
Getting Closer To Kipping Pull-ups ...
Weighted Pull-ups ...
100 Pull-ups or BustI wondered now, that since I can do a few consecutive pull-ups, how long would it take me to do 100? Another beautiful summer California day. I woke up groggy and sore from yesterday’s workout and whatever I chose to do today, a skate would be involved. As it turned...

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