Pre-Flight Checklist
Posted on Feb 27, 2008 - 2:14pm by MarkFu in Training Log
I took a workout from the AOS/ETK download I just purchased and then added in some more at the end for good measure. I have to catch a flight in a couple of hours so a quick “smoker” was in order. I’ll read the rest of the workbook on the plane and review it here later.
Kettlebell Swings, 20 kg x 20
Jumping Jacks, 60
Kettlebell Swings, x 20
Push-ups, 60
Kettlebell Swings, x 20
Jumping Jacks, x 60
Kettlebell Swings, x 20
Push-ups, x 60
Kettlebell Swings, x 20
Jog 1 minute
*5 minute rest*
High Pulls + Snatch, 14/14
Snatches, 20 kg, 10/20/20/20/10
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One Response
March 1st, 2008 at 11:40 am
1test. is this thing on?
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