Painted 24 kg Kettlebell

Pictured above is the first of my kettlebells to get painted, the 24 kg. It turned out well, don’t you think? Not as easy as coloring easter eggs, though. Should you desire your own painted kettlebells, you’ll find the “how-to” to be straightforward.

My warm-up today included use of the Elite rings.
Ring Pushups: 25/25.
Ring Dips: 5/5.
Ring Push-ups: 25/25.
Ring Pull-ups: 4/4/4.
Sit-ups: 40/40.
Overhead Squats and Dislocates: 15/15/15.
Back Extensions: 25/25

The rest of the workout was all 24 kg kettlebell.
Deadlifts: 3×10
Swings, two-handed (2): 30/30; hand-to-hand (H2H): 30. (90 reps)
Snatch: 5-5/5-5/5-5/10-10/10-10/12-12/10-10. (114 reps)

Related posts:

  1. Another Painted Kettlebell   You saw my painted 24 kg kettlebell several days back, so take a look at a 16 kg KB Tori Lehman bought from Val’s Kettlebells and painted herself. She has artistic flair and some pretty good designs,according to Val. Take a look at her first effort.   SHARETHIS.addEntry({...
  2. Val’s New Painted KettlebellWe have been having fun with kettlebells over here. Not only do we swing and snatch them, but we paint 'em too!...
  3. Kettlebell NewbieVal bought me a 20 kg bell for my birthday....
  4. Kettlebells and Rings ...
  5. Calling the Kettlebell BlackNow that I am finished with the shopping part of Christmas, I can settle in to watch a great game between the Packers and the hated Chicago Bears. Wrong! The Bears punched the Packers repeatedly in the face and beat them badly. The Packers are locked in as the #2...
  6. How To Master the Kettlebell SwingHint: it's all the hips!...
  7. Big Red 32It swung well on it maiden voyage, going for 100 reps....

Related posts brought to you by Yet Another Related Posts Plugin.