Comments on: Michael, Part 6 http://mkonen.com/bblog/training-log/michael-part-6/ Enter Through the Barbarian's Gate Thu, 08 Jan 2009 01:57:17 +0000 http://wordpress.org/?v=abc hourly 1 By: MarkFu http://mkonen.com/bblog/training-log/michael-part-6/comment-page-1/#comment-53 MarkFu Wed, 28 Mar 2007 06:07:03 +0000 http://mkonen.com/bblog/?p=121#comment-53 My bad. I went back and corrected the blog entry. My time was actually 26:31. Four minutes slower! Denise timed me on that first one back in the "early days". I don't know how the heck I did that and haven't done it since. It is a tough nut for sure! My bad. I went back and corrected the blog entry. My time was actually 26:31. Four minutes slower!
Denise timed me on that first one back in the “early days”. I don’t know how the heck I did that and haven’t done it since. It is a tough nut for sure!

]]> By: Brent http://mkonen.com/bblog/training-log/michael-part-6/comment-page-1/#comment-54 Brent Wed, 28 Mar 2007 01:59:03 +0000 http://mkonen.com/bblog/?p=121#comment-54 22:30 on Michael is a great time. I am so inconsistent on this one. I dropped down to 26:20 this time. The superstars are squeezing this in at about 18-19 min. You can only run so fast. The real killer is knocking out 50 straight back extensions. I cannot imagine that right now. 22:30 on Michael is a great time. I am so inconsistent on this one. I dropped down to 26:20 this time.

The superstars are squeezing this in at about 18-19 min. You can only run so fast. The real killer is knocking out 50 straight back extensions. I cannot imagine that right now.

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