Man Sues God

Posted on Jul 16, 2007 - 11:41pm by MarkFu in Current Affairs, Training Log

In other news, a prisoner in Romania sues God.

I wouldn’t want to be the person who would have to serve papers to God. I wish him luck, but he doesn’t have a prayer.

While his attorney was filing the lawsuit, I did a WOD called “Diane“. This was a high volume session and over in just over 8 minutes.

For time, 3 rounds, 21-15-9 of
225 lb deadlifts
Handstand Push-ups

With a slight shoulder injury, I subbed 95 lb Shoulder Presses for the handstanders. Once i got underway it became evident that this was not going to go as fast as I thought it might. I had hoped to stay under 8:00 minutes even with the substitution, but it wasn’t to be. My time was 8:15.

The total volume exceeded 18,000 lbs; 14,400 from the WOD itself. I like this one. it is a smoker for sure and a lot of weight is moved in a short period of time.

ElizabethAnother one of the “girl” workouts is Elizabeth and a tough one at that. It calls for 3 rounds of 135# cleans at reps of 21-15-9. The second part of that is ring dips in the same numbers. One of the great things about Crossfit is the scalability of the...
Tabata Bada Bing! ...
Shoulder Press, 5×5 ...
Kettlebell NewbieVal bought me a 20 kg bell for my birthday....
Lift, Pull, Swing and Run ...
Diane’s Dynamite ...
5K Run ...

Related posts brought to you by Yet Another Related Posts Plugin.

Subscribe in a reader

Subscribe By email

Pick Your Category

A year ago...

2008-01-06 Wildcard Weekend!

Recent Comments

Hungarian Core Blaster 2.0I like to think of it as a "poor man's kettlebell" at least for swings....
Hard Core, Soft CoreYou can get both on the internet, but in my gym, hard-core has given way to soft-core. As I have written in the past, Met-Rx has accommodated more diversity in training styles than any gym in the area. If cardio equipment is your thing, there is plenty of equipment to...
Training Log, Week Ending 11/30/08Monday, 11/24/08 Rest Day Tuesday, 11/25/08 Snatch Clusters (2+2): 45/65/75/85/95 total 20 reps Front Squats, x2: 135/135/155/165/175/185/205/215. Kettlebell Swings, 53# H2H: 20 Kettlebell Snatches, 53#: 2×20 Hungarian Core Blaster: 80×10x2 85×10x2 90×10x2 Wednesday, 11/26/08 Squat Clean Clusters, 2+2 115/115/115/135/135 Box Squats, 10 x 2 60% 1RM @ 205 x 5 70% 1RM...
Adjustable Kettlebell HandleTake a look at the new Adjustable Kettlebell Handle from Val's Kettlebells....
Training Log, Week Ending 10/26/08Monday 10/20/08 My CNS is still down from the ME day on Saturday for the “RippeTotal” so I wasn’t at full strength. Grip work is what I selected today using the axle. Shoulder Press, 5×5: 105/125/135/130/130. Deadlift: 105×5/195×5/200×3/195×3/195 single and no grip left for more. On the triples my grip...
Training Log, Week Ending 8/17/08Monday, 8/11/08 In 20 minutes, count rounds of: 5 overhead squats, 45# 10 GHD sit-ups 10 hip extensions Total: 14 rounds Tuesday, 8/12/09 Warmed up with a short jog and into some light kettlebell stuff. With a 20 kg kettlebell, 2×50 Figure 8’s, 2×15 Goblet Squats, 2×20 Overhead Squats, 2...
Training Log, Week Ending 11/2/08This week's summary of MarkFu's training sessions....