What a difference two different types of workout makes! Yesterday, I did max single deadlifts, including a PR, and my total volume was 2,405 lbs.

Today, I did low weight and high reps and finished with a total volume of 11,120 lbs. Both workouts were different, but both were tough in their own way.

This is the ass kicker I did today:

4 rounds,
10 x 95# Barbell Thrusters
10 x 95# Sumo Deadlift High Pulls
20 x 44# One Hand Kettlebell Swings and Transfer Swings.

Valerie found me after this session, sitting in the grass outside the gym, dazed, with my drenched shirt off and steam rising from my sweaty body and carted me off to Cappy’s Cafe for a deserved dinner.

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