What was supposed to be a “day off” turned into a pretty good kettlebell session. I have had few good workouts lately and due to a general lack of interest in lying around the house, I grabbed a 24 kilo bell and headed to the gym to see what I could muster up. Mike C. brought his 24 kg and I decided to use them both.

Since there was not much of a warm-up, I got right into it:

Double Kettlebell Swings: 10/10/10/10.
Double Alternating Presses: 10/10/10/10. My cleans suck so I did not even try to clean them both at the same time.
Kettlebell Snatches: 5-5/10-10/10-10.

The swings were the hardest as I have never gone higher than 32 kg, but I got them where they needed to be.

Technorati Tags: , ,

Related posts:

  1. Training Log, Week Ending 7/20/08Yesterday's workout crushed me, so definitely a day off. I feel like I was flattened by a steam roller....
  2. Training Log for the Week Ending 5/18/08 Monday, 5/12/08 Muscle Snatch + Behind-the-Neck Press + Overhead Squat, 4×3 45/65/95/105 Clean + 3 Presses 110/110/115/125 Clean & Jerk, (from the hang) 110/110/115/125/145/155 pc/155/160pr ———————————————— Tuesday, 5/13/08 Burgener w/up x 3 Muscle Snatch + Behind the neck presses + Overhead Squats, x 3 45/65 Hang Squat Cleans +...
  3. Training Log For Week Ending 4/20/04Monday, 4/14/08 Kettebell Swings: 3 rounds, 20 x 20 kg swings, 20 x 24 kg swings, 20 x 32 kg swings 180 swings Snatches: 20 kgs, 10/10 24 kg 10/10 I did not have a whole lot in the way of energy tonight, even though Val and I trained down...
  4. Training Log for the Week Ending 5/11/08I trained at Gold's Gym in Venice with Danny Henry, who coaches lifters in the Olympic lifts and kettlebells. ...
  5. Deadlift MistGot off this morning with a few sets of kettlebell swings and ring push-ups before the deadlift mist rolled in....
  6. (Not) A Sleepy Sunday AfternoonSomewhat typical of Sunday workouts for me is the slow start they usually get off to and this was no different. I have had some solid efforts this past week and so it is natural things are moving slowly....
  7. Training Log, Week Ending 6/22/08Monday, June 16, 2008 Sandbag Clean to 10 Zercher Squats x 4 Back Squat: 135 x 3/225 x 3/225 x 3/225 x 3/245 x 3/245 x 3/ Snatch Deadlift, 130 x 2 x 3 Push Press, 135 x 5 x 5 Pull-ups, (w/mini band assistance) 8/7/8 Sandbag Turkish Get-ups, 70#:...

Related posts brought to you by Yet Another Related Posts Plugin.