In the midst of another football and World Series weekend, I managed to get off a quick, but full steam blast at the gym.

With a warm-up that included 3×20 ring push-ups, 3 sets of Burgener warm-ups, and 3×6 ring pull-ups, I was ready to do a couple sets of a dry run of an Oly progressions session.

There were 10 rounds, each round consisting of
3 hang squat cleans + 3 front squats + 3 push jerks with a 95# bar. I did each of the 3 exercises and then repeated it 2 more times and that equalled a round. 10 rounds of those bad boys were done in 12:13, although it sure seemed longer.

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