Readers to this blog may know by now that MarkFu is an avid Green Bay Packer fan and I am just as astonished as the rest of Packer Nation at the Green and Gold’s 10-1 start. The NFC Clash of the Titans for supremacy in the conference was held in Dallas, Texas where the Cowboys were host to the Pack. I, along with countless other fans were on high anticipation and anxiety alert for this game and that grew the moment Packer icon Brett Favre went down with an elbow injury and a separated left shoulder and had to leave the game early. It ended up being a good and exciting game to watch, but in the end, the Cowboys won 37-27.

I had planned on taking the night off from training to enjoy the game, but my nervous energy got the best of me and I started swinging kettlebells in the living room while watching the game. I intended only to do that to dissipate some of that energy, but it turned into a full-blown and productive training session.

I started swinging light kettlebells and before long, went heavy.

Kettlebell Presses: I did sets of 10, each arm and started by doing 16 kg one arm presses, 10 each arm for two total sets. Following that, I changed up to the 24 kg and did 5 sets of 10 each arm. Each set of 10 was preceded by a clean.

Snatches: I needed to get in some reps especially since I was having problems getting a nice landing on my arm at the top of my snatch with my left arm. It seems the problem was in “taming the arc”. Most of my reps improved my technique and prevented me from bruising my forearms.

I stayed light, first doing a set of 10 each arm with the 8 kg. bell.Following that, I did 7 sets of 16 kg snatches, 10 each arm and stopped when my technique began to fade.

I followed the kettlebell work with 2 x 35 push-ups. By the time I was done, there was no longer any anxiety and I could, for the most part, sit back and enjoy the game, regardless of the outcome.

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