KB Swings, 32 kg; 10/10/10 H2H/10/10.
Hang Power Snatch, 5×5; 45/55/65/75/90.
Hang Squat Snatch, 5×5; 45/55/60/65/75/90/off the floor,90×3/100×3/110×3/.
Hang Power Clean, 5×5; 90/110/110/115/120.
Clean Deadlift & Shrug, 2×5, 3×3; 90/130/155/175/185.
Push Press, 5×5; 75/85/90/120/130.
Front Squat, 5×5; 90/110/120/130/140.
Overhead Squats, 3×5; 45/90/90.

Whew! That was a fun session and took quite a longer than an hour, but I got whupped! Someone brought in a 32 kg kettlebell which was the first time I swung that bad boy. I liked it and gonna get me one. Although I only tried once, quite a while back, my last full snatch was a PR at 110 lbs. Curry and I are both looking to get a good looking 135#, 62 kg snatch.

Jon Curry

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