Hang Squat Cleans and Snatches

Posted on Oct 22, 2007 - 11:02pm by MarkFu in Training Log

With my elbow showing signs of healing, i wanted to get back into doing some lighter cleans, but this time Hang Squat Cleans.

After warming up with 2 rounds each of the Crossfit warm-up (CFWU) and Burgener warm-ups, I set the bar at 95#x5 reps/set, performing 5 sets. While none were great or even all that good, this was a good practice time for me to simply get in some reps and focus on getting a lift that felt like it worked, even if only for a few times.

I also did Power Snatches, 45×5/65×5/75×5/80×5/85×5/.Nothing to get excited over, but I got in some good reps.

This workout concluded with 3 x 20 Russian Twists with a 35# wheel.

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