Hang Squat Cleans, 7×1

Posted on Jul 17, 2007 - 9:30pm by MarkFu in Training Log

Hang Squat Cleans are not something I have done much of at all. Just about all the cleans I have done have been power cleans which are easier since you go no lower than half a squats. I like cleans, I think. Cleans are fun!They are also difficult to learn, IMO especially the Hang Squat variety, but I am going to spend some time learning them.Tonight, I did 9 singles, culminating a PR at 160 lbs. There is plenty of room for improvement here and should be able to handle more weight than the power clean which I have done at 15 heavier.Coach Burgener said in response to a query I emailed to him about trainers in the area to contact him after 7/27/ and he will help find me an Oly trainer locally.In th meantime, after each set, I worked in 25 sit-ups between lifts, for a total of 175.The HSCs: 95/115/125/135/145/155/165f/160/ (pc)/160/.

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