Eric Cressey has a good take on both the front and back squats. I did front squats tonight and tomorrow I will do back squats. Now Eric has me thinking I should learn box squats.

My stats for tonight’s workout…

Snatch to 10 Overhead Squats, 7×10

45/45/65/75/85/95/85

Front Squats, 5×5

95/105/115/125/135/

Related posts:

  1. More on Front Squats vs. Back SquatsBack on August 9th, I linked to an excellent article by Eric Cressey on the differences between the front and back squats. (Do both)! This video, from the excellent “Squat Rx” series, points out some differences between the two lifts, but it is mainly an outstanding tutorial on how to...
  2. Ass To Ankles Front SquatsI did 10x2 squats with just a minute rest between and after 6, it was getting to be work!...
  3. Front Squats With a Tabata ChaserThere was a lot of testosterone flowing back in the corner of the gym tonight with Scott and his boys coming off a deload week and ready for some heavy lifting. I came to do some front squats and call it a day, but instead I got caught up in...
  4. Front Squats & Deadlifts ...
  5. Fun With Front Squats ...
  6. Front Squats, 7×3 ...
  7. Asshats and Front Squats ...

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