Val had just finished her workout Friday and I was about to start mine as the sun begins to rise on a new day. One of the reasons for Val’s smile is she knew later that day we would meet for dinner at her favorite place, Lucille’s in Belmont Shore.

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1. Sunday Morning Sk8 ...
2. An Extended Warm-UpI don’t train much in the morning these days except on the weekend. It is a nice change-up though and the rest of day goes better it seems. The energy in the gym is good and there are a lot of the familiar faces I see during my regular times...
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4. The Seal Beach 5 & 10K Run I could not have asked for a better day than today to run a road race for the first time in about 20 years. Val and her friends had previously decided to run this race and Val entered me then told me this after the fact! I used to...
5. Back Bay at Dusk We’re still a few days away from our new early Daylight Savings Time, so when I go out for a skate at 5:45 pm it will be still be light. Today though, I started at dusk and finished in the dark which slowed things down a little especially while...
6. The “Good Times” ChipperBrent and I got an early morning workout today at Met-Rx to do the day’s WOD, which was: 50 box jumps on a 20″ high box 5 rope climbs up a 15′ rope 50 Kettlebell or dumbbell swings, 52 lbs 50 sit-ups 50 dumbbell hang power cleans with 2×40# dbs...
7. Dana Point Turkey Trot 10KVal and I headed down to Dana Point early this morning under the threat of light rain, but neither of us were prepared for what was to happen shortly after the start of the 10K....

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