One of the funniest videos of late was from "Taser Boy". For those of you who missed this news cycle, you can see the raw video here.

I avoided the cops and their Tasers by going to the gym for a relatively high voltage workout which consisted of kettlebells, Good Mornings and Overhead Squats.

Kettlebell Swings, 24 kg: 3×30 (10, 10R, 10L)1 minute rest between sets
BB Good Mornings: 45×10/95×3/115×3/135×3/145×3/155×3/135×3/135×3/
Kettlebell Swings 24 kg: 10/20/30/
Overhead Squats: 45×5/65×3/85×3/95×3/105×3/

Happy Birthday Greg! (MY Bro!)

Related posts:

1. Training Log for Week Ending 4/27/08Monday, 4/21/08 Behind the Neck Presses: 65×10/75×10 then to Overhead Squats; same weights, x 10. Overhead Squats: 45×15/45×15/45×15 Overhead Squats, workset: 90×3/90×3/110×3/120×3/130×2/140×2/150×2 ————————————– Wednesday, 4/23/08 Barbell Thrusters, x 10 45/45/65/65/90/90/ Kettlebell Swings, 32 kg x 10: 2H: 5×10 1H: 5×10 ——————————————– Thursday-Saturday, 4/24-4/26 No workouts. In meetings. ——————————————— Sunday, 4/27/08...
2. Training Log, Week Ending 9/28/08Highlight of the Week: We get word our gym will remain open!...
3. Training Log, Week Ending 7/20/08Yesterday's workout crushed me, so definitely a day off. I feel like I was flattened by a steam roller....
4. (Not) A Sleepy Sunday AfternoonSomewhat typical of Sunday workouts for me is the slow start they usually get off to and this was no different. I have had some solid efforts this past week and so it is natural things are moving slowly....
5. Kettlebells and Rings ...
6. Hodge Podge ...
7. Training Log, Week Ending 4/13/08This was a pretty good week for training as I got in some Oly lifting, powerlifting, kettlebells, skating, and even a run. I would say that is mixing it up! Monday, 4/7 Kettlebell Swings, 32 kg. 1 minute rest 20/20/20/20 Kettlebell Swings, 24 kg. 20/30. Kettlebell Swing/Walk, 24 kg. 15/15/15/15....

Related posts brought to you by Yet Another Related Posts Plugin.