Posted on Sep 08, 2007 - 8:21pm by MarkFu in Training Log
Getting an early start, with cooler weather and more comfortable in the gym as well, provided ideal conditions for some CFT pr’s which I got today, specifically the back squat and deadlift.
Read Mark Rippetoe’s excellent piece on the Crossfit Total.
Download CFTotal.pdf
Following is the totals for one of my better lifting days in a while.
Squat: warmup, 135/185/205/225, then, 255/285/300pr/
Shoulder Press: 95/105/135/165/, then, 170/175/180/.
Deadlift: 305, then 360/390/400pr/
Total: 880 pr
I was energized from my lifts, so I kept going with some bodyweight exercises.
Pull-ups: 3/2/2/2/2/2/2/2/2/2
Push-ups: with BOSU: 30/30/30
Dips: 15/15/15
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