http://mkonen.com/bblog/training-log/clean-your-plates/ Enter Through the Barbarian's Gate Fri, 05 Dec 2008 11:39:56 +0000 http://wordpress.org/?v=abc http://mkonen.com/bblog/training-log/clean-your-plates/#comment-103 Val Fri, 18 Jan 2008 06:54:48 +0000 http://mkonen.com/bblog/?p=435#comment-103 Markfu, You've come a long way since that photo was taken. Keep lifting and eating those biscuits, baby. Markfu, You’ve come a long way since that photo was taken. Keep lifting and eating those biscuits, baby.

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