Tonight’s workout was difficult, as expected as I did exercises I
haven’t done with any consistency in some time, especially the
pull-ups, which had been hampered by my “tennis elbow”.
What wasn’t expected, was how crappy I felt afterwards. I initially
thought it was just because I had been neglecting these that I was so
discombobulated but then I realized I hadn’t eaten all day and I was
under-hydrated. Just plain dumb.
Anyway, the workout was all bodyweight stuff.
200 reps of push-ups, pull-ups (assisted) and squats in the fewest amount of sets needed to hit 200.
Push-ups: 40/30/30/21/25/20/16/20 = 202. 8 sets, for just over an average of 25 reps.
Pull-ups: 20/20/20/25/25/25/25/20/21 =201. 9 sets, for a 22.3 rep average.
Squats: 50/50/30/50/20 =200. 5 sets, for a 40 rep average.
I’m glad this one is done. I gotta go eat something!Your request timed out. Please retry the request.