This is from a recent Back Squat WOD which was 5 sets and 5 reps each. this was my last set at 225# which is my new pr for 5RM. The form was well-critiqued but was told to go into the squat about another inch or so.

Related posts:

  1. More Hang Squat Cleans In the effort to get Brent and I prepared to represent (well) at the Crossfit Certification in Irvine next month, Steve and Denise will be coaching us for excellent form on several things. One of those is the Hang Squat Clean. During our warm-ups we do at least 20...
  2. Squat /Deadlift METhis training session unfolded slowly as I took my time and spent a little more time than usual chatting it up with people who were training near me. It was ok though because it was time I would have spent watching the Wisconsin Badger football team who got pasted 38-7...
  3. Front Squats, 7×3 ...
  4. Hang Squat Cleans and Snatches ...
  5. Hang Squat Cleans, 7×1Hang Squat Cleans are not something I have done much of at all. Just about all the cleans I have done have been power cleans which are easier since you go no lower than half a squats. I like cleans, I think. Cleans are fun!They are also difficult to learn,...
  6. Fu’s Front Squat SinglesPostponing a day off after seeing the posted Crossfit WOD for today and it was something I was in the mood to do anyway. Besides, I knew I would enjoy this one. Sure enough, I enjoyed it so much, I got a couple of PR’s out of the deal. The...
  7. Hang Squat Cleans @ Met-Rx ...

Related posts brought to you by Yet Another Related Posts Plugin.