Angie is a bodyweight workout. 100 each of pull-ups, push-ups, squats and sit-ups. Since I have not yet mastered kipping pull-ups, I have to substitute with double the amount of jumping pull-ups. Or course this is a timed WOD. The last time I did this at Met-Rx gym, I did this is just over 23 minutes, in part because instead of the jumpers, I did 100 assisted pull-ups which are closer to strict pull-ups than jumpers are. In any case, I got a great smoker workout with the jumpers. First person to comment on this post, gets $8. (Just want to see if anyone is paying attention). Offer expires 1/31.

Of the four bodywieght exercises, I did best with the squats.

Total time today was 16:25. My average heart rate was 157 bpm and the max was 172.

Related posts:

  1. Angie Comes To TownOne of the Crossfit “Girls”, Angie stopped by for a 22 minute visit. (It seemed so much longer)! This is one of the benchmark WODS that focuses on cardiovascular bodyweight exercises and is relatively steady-state, with a pick up in activity at the start of the next exercise. That little...
  2. Angie ...
  3. Angie, I Still Love You, Baby ...
  4. Bodyweight TrifectaWhat wasn't expected, was how crappy I felt afterwards. I initially thought it was just because I had been neglecting these that I was so discombobulated but then I realized I hadn't eaten all day and I was under-hydrated. Just plain dumb...
  5. Staying True To (Bad) Form ...
  6. 3.5 Tons o’ Fun ...
  7. Saturday ChipperGood form, be methodical and concentrate on one task at a time....

Related posts brought to you by Yet Another Related Posts Plugin.