After a day of total rest following “Snatcheroni”, I wasn’t fully recovered enough to get in a complete workout. My traps are still tight and sore.

What I did was plenty for tonight, and that was 3 rounds of Burgener followed by 3×15 overhead squats @ 45#.

The rest of this session was some supplemental lifts consisting of 5×3 Front Squats and Jerks.

45/95/105/95/95.

Nothing else was going to come into play tonight. Some sleep should help especially since I didn’t sleep well last night.

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